![]() ![]() ![]() Unlike many other exercises with which you may be familiar, isometric exercises are done, instead of by moving things around, such as lifting weights or pulling against resistance, or even by body weight exercises, such as push ups, by trying instead to move things.that don't move. ![]() But, you are asking, what are isometric exercises? My isometric workout, by the way, is just a part of my entire exercise plan. I am 76 years old and do isometric exercises almost every day. Isometric Exercises - Easy Senior Strength Exercises? Many years ago, research done at the Max Planck Institute, demonstrated that muscle strength could be increased optimally by following a certain method using isometric exercises.
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